Strength Training is very beneficial for getting your body trimmed, strengthening your muscles, and building resistance. Don’t be afraid to use strength training equipment, and if you don’t know how to use it or wonder how to balance it with aerobic exercise, consult your gym trainer. They will be happy to help.
Most women in the gym work out to lose weight and build a strong body. For this reason, women don’t want to do strength training. This is because there are many unfounded stories about this training.
These stories are not true. And if you really want to lose weight and strengthen your body, strength training is absolutely necessary. This is because it works the muscles and helps them grow.
If so, let’s take a look at some of the misconceptions about strength training now.
Women’s Misconceptions about Strength Training
“If you Do Strength Training, you will Build a lot of Muscle!”
This unfounded thought was gradually spread by women with lumpy muscles on TV. However, such a body shape is created only through a diet different from that of the general public and through rigorous training with heavy weights.
In fact, women have much less muscle mass than men, making it even more difficult to reach that level. Moreover, men have the advantage of being able to train their muscles more easily than women because of the secretion of testosterone, which is responsible for muscle growth.
“The Strength Training Equipment is for Men Only!”
It is true that when you go to the gym, strength training equipment is usually occupied by men. However, the gym’s entire facility is for everyone, men and women. Today, the majority of misconceptions related to the difference between men and women have already proven to be untrue. And more and more women are using training equipment.
Both strength training equipment and other equipment can help keep your body elastic and in good shape.
“If you do Strength Training, you will Gain Weight!”
This is a really wrong idea! Training helps increase muscle mass, so the number may go up when you get on the scale, but this is not because you gained weight, but because your muscles are developing.
Muscles weigh more because they have more water than fat, but water is all.
If you’re still unsure, take a body composition test to see if your body’s percentage of muscle mass is greater than that of fat.
“You won’t Burn Calories with Strength Training!”
As I said in the introduction, I know that most women go to the gym to lose weight and the secret is to burn calories while eating in moderation
Aerobic exercise makes it easier to see your progress, so you might think you’re burning more calories.
On the other hand, strength training is a more complex process. Not only do you have to do a lot of work when doing training, but your heart rate will be faster than that of aerobic exercise.
Also, if you do training, you may feel pain due to a slight tear of the muscle, but it will recover within 48 hours. This process requires more energy and calories burned than aerobic exercise. The ideal way is to do a circular exercise by combining the two types of exercise.
“It’s Dangerous to use Strength Training Equipment!”
People who have used strength training equipment must have experienced muscle tears. This experience may be the reason for the spread of misconceptions surrounding women’s strength training and the reason women usually do not even try.
But again, muscle tearing can happen with any exercise, and even while walking. The dangers of strength training are no different from other workouts. If you warm up and stretch, nothing will happen when you do strength training or any other exercise.